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Teacher Self-Care 101

Teachers often work long hours, both in and out of the classroom, which can leave them feeling tired and drained. When considering how this can play a role in any teacher’s long term health, prioritizing the other key elements of a teacher’s wellbeing become that much more important. Eating healthy foods, avoiding caffeine, exercising often and getting enough sleep are just a few of the ways in which teachers can positively contribute to their wellness. These methods can help elevate mood as well as boost energy levels and endurance. You can even set time aside to indulge in some self-care. This can include taking a bath or doing your skincare routine. If you need extra support, consider trying meditation or talk therapy with a mental health professional. After all, taking care of yourself helps make you a better teacher. For more information on how to acquire a healthier work-life balance, check out the resource featured alongside this post.

Teacher Self-Care 101

Teacher Self-Care 101, a resource created by Curriculum Associates; an organization offering educators and their students diagnostic assessment tools.

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The Digital Landscape of College Search

The way students research and ultimately decide on schools is evolving right before our eyes. Similarly, the ways in which universities are attempting to reach and influence these students are also changing. Through leveraging popular social media platforms as recruitment tools, higher education is currently going through a transformation. This is in part due to the fact that universities of all sizes and standings would be remiss to overlook these platforms, as many businesses have already proven just how potent they can be in terms of influence. As far as how effective they can be in terms of recruitment, well, It’s up to college officials to place more emphasis on social media if they are going to stand out and keep enrollment high. That way, they can meet these young adults and teens where they now live so to speak. To learn more about the ways in which these applications are influencing students and the recruitment processes of their potential higher learning landing spots, check out the resource coupled alongside this post.

The Digital Landscape Of College Search provided by Encoura, a company specializing in graduate program digital marketing

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The Importance of Laboratory Safety

Laboratory safety is an important concern in any facility that deals with hazardous materials, laboratory testing, research and development, and other important components of product development and production processes. In industries such as manufacturing, biotechnology and pharmaceuticals – where chemicals, laboratory equipment and testing machines are an integral part of everyday work – a constant focus on safety is critical for several reasons:

  • The health and welfare of laboratory and facility personnel, including you
  • Reputation and trust in the site

In the following resource, by Technical Safety Services, we dive deeper into the importance of laboratory safety.

This infographic was created by Technical Safety Services, provider of biosafety cabinet certification

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The Parent-Student Relationship In College Searches

As parents and their children alike embark on the journey of college admissions, it’s important to acknowledge that the student is the leader of the team. Most parents will struggle with identifying the extent of involvement they should have in this process. The truth is, even something as simple as outlining a schedule together at the confirmation of the admissions process can make a significant difference. These schedules can detail timeframes for deadlines, or upcoming campus tours or can be just time set aside to talk about the progress being made. Having an organized approach like this is great practice for college, when students need reliable time management skills. What’s more, parents could find assurance that their child is on top of things from having a shared schedule. While this is a sound start to finding optimal involvement, parents can always learn more about this transitionary period through resources like the infographic featured below.

The Parent-Student Relationship In College Searches for more information on the college search process, be sure to check out the Encourage App
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3 Top Benefits of Taking up Muay Thai

If you want a great form of cardiovascular workout, then you could think about taking up Thai boxing or Muay Thai as it is known in Thailand. Thai boxing has become an increasingly popular combat sport around the world over the last few years while more training options are available if you want to take up this particular type of sport in the United Kingdom. If you are looking for a great location in which you can carry out Thai boxing training, then you must think about checking a search engine because you will be able to find the right Muay Thai boxing Academy in the Reading area.

  • Learn self defence skills

In addition, if you take up Thai boxing you will learn a number of self defence skills which could help you out in a difficult situation. If you are looking for more information about a training centre where you can carry out Muay Thai in Reading you must carry out research about the various options that are available in a particular area of the country.

  • Develop your self-confidence

In addition, undertaking any type of boxing training can help to develop your self-confidence, as well as your strength and stamina. Furthermore, if you want to develop self defence skills which could help you out in difficult a real-life situation, then Thai boxing can provide you with the skills you need to protect yourself and other people. Taking up Thai boxing training can help to increase your strength and level of conditioning as well as improve your mobility and flexibility.

  • Enhance your strength

Lastly, Thai boxing can provide you with an aerobic workout that can improve your strength and flexibility, as well as enhance your balance. By learning a variety of type of Thai boxing skills, you can learn to fight with the different limbs of your body because this type of combat is very different to traditional boxing. The use of elbows and knees are an important part of Thai boxing, which is very different to the traditional sport of boxing according to the Queensbury rules.

  • Learn a number of self defence skills by taking up Thai boxing
  • Develop your self-confidence and mobility
  • Enhance your strength, flexibility and balance

To conclude, if you want a great way to learn self defence skills and develop your self-confidence, then you could think about taking up Thai boxing at a specialist training Academy in the Reading area.

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Can BA Students Pursue MCA in India?

After completing their BA, some students interested in the computer or IT industry may wonder about taking the MCA course. However, some questions might arise, including  “Can a BA graduate opt for MCA?” or “Is MCA a good course for someone from a BA background?” or “Is after BA MCA a difficult choice? Find the answer to these questions in this article as we have gathered all the information one might require to opt for an MCA after BA. 

What is MCA? 

Master of Computer Applications or MCA is a post-graduate program that lasts 2 or 3 years. The MCA course has recently gained significant popularity with the advent of technology and digital transformation. Students who want to work as software developers or get into the IT sector without undertaking a traditional software or computer engineering program usually opt for an MCA degree.

The MCA degree program provides the firm background that students need to enter the IT sector and even work with some of the top IT firms. It helps students to carve their paths in the software and computer-related domains at the industry level.

Moreover, newer positions and career opportunities in this field are coming up with each passing day. Today, almost all industries require technology specialists, so the scope of MCA continues to evolve. Besides, the average salary of MCA graduates in India is in the range of INR 6-8 lakhs per annum (LPA). However, freshers can receive a starting pay package that is lower, at around INR 4 LPA, while high-performing candidates or applicants with previous work experience may receive a pay package of up to approximately INR 20 LPA.

What is BA?

Bachelor of Arts or BA is an undergraduate program that has a duration of 3 years. This course can be attended in either a full-time or part-time manner. The BA degree program has a plethora of subdivisions with several expressive disciplines such as English, Politics, History, Economics, et al.

To take admission into BA courses, the candidate must have qualified for their higher secondary 10+2 level from any recognised board of education while the procedure for selection varies according to the institutional requirements. In this regard, some colleges have merit-based admission while others have entrance exam-based selection. Moreover, companies such as Accenture, Genpact, UnitedHealth Group, InterGlobe Technologies, Times of India Group, HDFC Bank, HSBC, TCS, Infosys, and KPMG, among others, are some of the top recruiters of BA graduates in India. The average package for BA graduates was recorded to vary from INR 3,00,000 to 6,00,000 per annum.

Can BA students do MCA? Can I do MCA after my BA?

If you’re a BA graduate or currently pursuing a BA and wondering if you can enrol in an MCA course then the answer is Yes. The eligibility criteria according to AICTE require the candidate to have BCA, BSc, BCom, or BA degrees with mathematics in their 10+2 level. The candidate should also secure a minimum of 55% aggregate in their graduation. Albeit, some colleges allow students who have scored 50% in their graduation for MCA as well.

But what about students who are from backgrounds such as English? Can a student get admitted into MCA after BA in English? As mentioned above, students from any discipline, may it be Arts, Commerce, or Science, who had mathematics in their 10+2 level are eligible to take up the MCA course.

To Conclude

If one is from a BCA, BSc in IT, or computer science background, then MCA is best suited for them. For someone who wants to take an MCA course directly after BA, it will be relatively difficult. This is due to the highly technical nature of the course, with a curriculum revolving around programming in different languages, computer architectures, data analysis, software development and newer technologies. It is both theoretical as well as practical.

Still, if the candidate is interested in the computer and software-related domains after the successful completion of a BA program, then taking up an MCA course can be a viable option. It is also recommended that the candidate take a few certifications or online courses in programming languages before joining an MCA program, as this helps create a firm foundation at the very onset. To know more about how one can leverage the scope of an MCA degree after pursuing a BA degree program, connect with an expert mentor at the Sunstone website today!

About Sunstone

Sunstone is a leading higher education services provider that works with academic institutions to upskill students for employability. Sunstone offers career-oriented training interventions for undergraduate and postgraduate students at 50+ institutions across 35+ cities.

Sunstone’s training programs are industry endorsed to enhance employability. These programs are designed for hybrid delivery with an unparalleled focus on soft skills and personality development. Sunstone’s focus is to provide students with a holistic educational experience. 

Frequently Asked Questions

  • Can I do an MCA after a BA in Economics?

Yes, one can definitely opt for an MCA degree after completion of their BA in Economics. Though, the student must have a minimum aggregate of 55% and mathematics in their 10+2 level. Applicants may also have to appear in one of the following entrance exams:

  • Is MCA a 2 years course or 3 years?

MCA course duration after BA can either be two years or three years, depending on the institution offering the program. However, there isn’t much difference between the two MCA courses. The curriculum, training, examination, and exposure are all similar. Even the packages offered during recruitment are identical for a student with a two-year MCA course and someone with a three-year MCA course. Albeit, the salary is competitive and depends on the experience, domain knowledge, job profile and skill set of the candidate. The only highlighting difference is the duration between these two PG degree programs.

  • Which field is best after BA?

There are countless fields one can explore after successfully finishing a BA degree. These include Law, an MA degree in a specialised aspect of the BA honours program, opting for competitive government exams such as UPSC, SSC, or banking exams, MCA, and an MBA degree to excel in managerial and leadership skills, among others. No one field is the best, and it entirely depends on the candidate’s passion and abilities.

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The Right Education Helps a Child All Throughout Life

Education is an important part of a child’s life, and if you can get your kids into the right preschool, it can give them an excellent start in life. International preschools offer the best of all worlds because they cater to a curriculum that teaches varied subjects that every child who wants to compete globally needs to learn. This includes not just the basics, such as healthy eating habits and sharing, but many advanced teachings that include language skills and advanced reading and writing skills.

Your Kids Deserve the Best

Your kids deserve the very best education, and Bangkok international schools will make sure they get it. A good EYFS curriculum in Bangkok is easy to find and offers a little something for everyone. Kids gain a strong background in the basics, and as they get older, they get personalized courses that help them get one step closer to what they wish to do as an adult. The education they get gives them the foundation to greatly increase the odds that they’ll be successful one day.

Part of the reason these curricula are so good is that they provide a well-rounded course selection, and this includes extracurricular classes such as arts and crafts, yoga, ballet, sports, and choir, among others. Regardless of what your kids are interested in, you’ll be able to expose them to that so they can master the basics and then turn their attention to some fun courses and courses that will help them prepare for the future. And this is important in today’s world.

Not Just the Classes Matter

Of course, a good educational facility offers more than just great classes. The right international preschool teaches kids how to get along and interact with people from all across the globe. Since the world is getting smaller in many ways, it’s important for kids to know how to do this and to be able to communicate with and relate to all types of people. These are things the right preschool does best, and the biggest advantage is that your kids will receive everything they need to increase the odds of being successful in life.

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How a School Trip Could Give Your Child a Confidence Boost

If your child has a prodigious sporting talent and you want to give them a confidence boost to pursue their sport as a career in the future, you could think about booking them on a school sporting tour. Indeed, the experience of being part of a sports team can allow your child to develop a number of skills as well as improve their potential for playing a particular sport. In addition, if you want to give your child the opportunity to develop personally as well as on the sports field, you could think about sending them on school retreat. A variety of providers are available that can give your child the opportunity to develop several skills, including leadership and teamwork abilities. For more information about the various types of sport tours and school retreats that are available, you could think about talking to your child’s school, as well as carrying out research about the various options.

  1. Build knowledge and skills

One of the main ways in which a school trip or school retreat could give your child a confidence boost is by building their knowledge and skills. Indeed, if you want to give your child a great opportunity to learn a particular subject or sport outside of the classroom environment, you could think about booking them on a school trip.

  1. Create lifelong memories

In addition, if you want to give your child the chance to make lifelong friends and memories, as well as build their confidence in a new environment, then you could think about sending them on a school retreat. Moreover, a school retreat could give your child the opportunity to develop relationships as well as improve their teamwork and collaboration skills in an environment outside of the classroom.

  • Experience new places and cultures

Lastly, sending your child on a school retreat or sport tours to a different country can give them the opportunity to experience new cultures, food and places. Furthermore, school trips will create memories that will last a lifetime giving your child a great head start in life.

  • Build knowledge and skills
  • Create lifelong memories and friends
  • Experience new places and cultures

To conclude, if you want to give your child the opportunity to develop their knowledge and skill set, as well as create lifelong memories and friends along with experience new culture and places then you must think about booking them on school retreat with a reputable provider in the near future.

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Why Safeguarding is Essential for Teaching Establishments

If you’ve never heard of safeguarding training and you work with vulnerable people, you need to pay attention to this article.

Whether you area teacher or another kind of educator, you are in a position where you work with vulnerable people. Special training is therefore necessary to prevent any lack of foresight. Children and vulnerable adults depend on those that care for them to be their voice when they don’t know how to speak up. Safeguarding training is the tool that allows us to notice the small signs that something might be wrong in our student’s lives.

Let’s talk about safeguarding training. We will outline what it is exactly, then discuss why your educational facility needs it. Whether you operate a school, college, university, or youth group, it is your responsibility to be your student’s protector. Here’s everything you need to know to stay ahead.

Defining Safeguarding

Safeguarding applies to anyone who is in a vulnerable position, but it especially applies to our children. Young people don’t have enough knowledge of the world to recognise and speak out about things that are ‘wrong.’ A child could be dealing with an abusive parent, could suffering and malnourished, or could suffer beatings. They wouldn’t know that it was wrong because it would be their only experience of life. This puts them in an incredibly vulnerable position where they depend on the other adults in their life to safeguard them from these things. You can read the Ofsted safeguarding policy here for a good example of how it should look.

We apply this term to the act of studying the small signs that indicate a child is in danger. IT could be the things that they don’t say, instead of the words they do use. It could be in their actions or their mental health. Whatever these small signs are, it takes special training to enable teachers to pick them out. Without safeguarding training, thousands of children in the UK would be in danger of abuse and neglect.

What Safeguarding Training Includes?

Safeguarding Training includes 23 wellbeing courses & 7 safeguarding courses when you choose to work with Hays as your safeguarding training provider. They have an excellent reputation and offer full compliance training for teachers, too.

Good safeguarding courses include ways your teachers can protect themselves from the potential psychological harm of seeing students who suffer neglect or abuse. It includes mental health awareness classes, sessions on recognising abuse both on and offline, and achieving compliance with government regulations. It teaches your HR department how to hire safer staff, and studies behaviour as an indication of other problems at home.

Why Your School Needs it?

Your school needs safeguarding training at regular intervals, as well as a safeguarding lead who oversees re-training sessions. The UK government have issues strict guidance for schools in regard to the safeguarding of young, adult, and vulnerable people. Abuse and neglect can happen at any age and to any person, so this form of training is an essential part of protecting your charges and simultaneously protecting the school’s reputation.

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Importance of  IGCSE Curriculum Structure and it’s Benefits (Heading)

Before going into the curriculum structure of the IGCSE board, let’s clearly know the definition of curriculum. A curriculum is a mix of informative practices, growth opportunities, learning experiences, and student performances that are intended to bring out and assess the objective learning results of a specific course. The educational program should comprise basically of restrained study in five incredible regions, they are a command of the mother tongue, the systematic study of grammar, literature, and writing, history, sciences, mathematics, and foreign language.

Types of Curriculum

 In General, there are six major curriculum types Written curriculum, Taught curriculum, Supported curriculum, Assessed curriculum, Recommended curriculum, and Hidden Curriculum. Apart from these curriculum types IGCSE curriculum structure always stands out among parents and teachers. Everyone has a doubt about the difference between curriculum and syllabus, first, let’s discuss those differences, and later we will see about the IGCSE curriculum structure.

Difference Between Curriculum and Syllabus

The curriculum and Syllabus are two fundamental parts of any educational program. The curriculum is the arrangement of courses, coursework, and their substance presented at a school or another educational foundation. A syllabus is the engaged outline of a subject. In this way, the fundamental difference between a curriculum and a syllabus is that curriculum is a bunch of guidelines set out for students whereas a syllabus is a more descriptive list of ideas that are to be educated in a class.

Things That Everyone Should Know About IGCSE Curriculum

IGCSE course is a two-year program intended for students from 14 to 16 years, beginning at the Class 9 level. Candidates taking IGCSE assessments will acquire a capability that is perceived worldwide. IGCSE gives a wide and versatile review program that covers subjects from a collection of regions like Languages, Social Sciences, Humanities, Mathematics, Creative, Vocational, and Technical.

There are five subject groups under the IGCSE curriculum plan-

Group 1: Languages (First Language, Second Language, Foreign Language, and so forth)

Group 2: Humanities and Social Sciences (Geography, English Literature, History, and so forth)

Group 3: Sciences (Biology, Chemistry, Physics, and so forth)

Group 4: (Mathematics, Additional Mathematics, and so forth)

Group 5: Creative, Technical and Vocational (Accounting, Business Studies, Computer Studies, Music, and so forth

Students are expected to take at least 5 or a limit of 14 subjects. Some of the schools in Chennai following the IGCSE curriculum structure are Campus k, The Indian Public School, Akshar Arbol International School, and much more. Among these schools, I want to share my opinion about Campus K which is one of the best IGCSE schools in Chennai located at Sholinganallur. Campus K follows the IGCSE curriculum structure and focuses on the challenge of identifying each learner’s unique potential to make them world-class leaders and innovators. Their learning spaces, curriculum, technology, and organizational structure are specifically designed to support the student learning spaces. The three core pillars of Campus K are Personalized Learning Plan (PLP), Flexible Learning Spaces, and Project-Based Learning (PLB). Quite interesting right! Want to know more about Campus K just visit

IGCSE and Other Curriculum

IGCSE vs O Level

  • IGCSE students are granted from grade A to G, and O Level competitors are granted from grade A to E.
  • IGCSE tests students on oral and functional abilities, drive and critical thinking abilities, and how the students apply those abilities, information, and understanding in functional life. On the other hand, the O Level spotlight is simply on perusing and forming capacities.
  • There are a ton of functional choices accessible in IGCSE in any case, in O Level the reasonable choices are restricted.


  • The attractive component of IGCSE is the wide assortment of choices the educational plan offers. Then again, CBSE offers fewer choices.
  • IGCSE educational plan focuses more on decisive reasoning, and critical thinking abilities and takes on a pragmatic methodology while CBSE tests a competitor favoring his/her theoretical knowledge.
  • In CBSE we found more content but if you think of a deep understanding of content, it’s not required but in IGCSE deep understanding of concepts is always required.

However, many curriculum structures can come and go but in recent days parents are wished to consider their child to study in an IGCSE curriculum structure following schools like I said Campus k and The Indian Public School, etc., because of its quality in teaching and learning for the bright future of the students. It’s the Parents responsibility to choose a wise school and build a strong basement for their child’s career growth.

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